Take on our tanning booths
Each Fit City gym is equipped with two state-of-the-art stand-up tanning beds, featuring an optimal mix of UVA and UVB rays for a swift and enduring tan. Designed for convenience, these beds encompass 360 degrees of lighting, ensuring a comprehensive tan in just 10 minutes. Perfect for those looking to add a touch of color post-workout, our locally owned and operated gyms with tanning bed facilities allows for a fuss-free tanning experience.
TAN AFTER THE GYM
your one-stop spot for self care
Our in-house tanning beds at Fit City gym are beloved by our members, offering a perfect way to conclude any workout. Whether it's after a vigorous cardio session or just to relax after a busy weekend, our pristine tanning facilities are accessible to all our members.
The Benefits of Tanning After Your Workout
After a rewarding workout, many people look for ways to enhance their post-exercise routine. While staying hydrated and fueling your body with the right nutrients is crucial, did you know that tanning after a workout can offer some surprising benefits? Whether you’re hitting the beach or using a tanning bed, exposing your skin to sunlight in moderation can have several positive effects on your body and mind. Here’s why tanning after a workout might be a great addition to your recovery routine.
1. Boosts Vitamin D Levels
One of the most well-known benefits of tanning is the production of Vitamin D. When your skin is exposed to sunlight, it synthesizes Vitamin D, which is essential for bone health, immune function, and muscle recovery. After a workout, your body is in a state of repair, and Vitamin D can help promote faster muscle recovery and reduce inflammation. Additionally, Vitamin D plays a role in regulating mood and supporting your overall well-being.
2. Enhances Mood and Reduces Stress
After the physical exertion of a workout, you may experience stress or fatigue. Tanning, particularly in natural sunlight, can help trigger the release of endorphins, your body's "feel-good" hormones. These endorphins can leave you feeling more relaxed, happy, and energized. The combination of exercise-induced endorphins and the serotonin boost from sunlight can improve your mood and help you feel mentally refreshed and rejuvenated.
3. Provides a Natural Mood Lift
Spending time in the sun can also help regulate your circadian rhythm, which is important for sleep and overall energy levels. By getting some natural sunlight after your workout, you can improve your sleep quality and feel more rested, which is essential for muscle recovery and maintaining optimal energy levels throughout the day. The natural light can also help combat feelings of lethargy or low energy that sometimes follow a tough workout.
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