Preworkout – Hydration – Recovery

Get the Most from your workout

Bum Thavage

Bum Energy

Bum Pump

BUM Energy

The new kid on the block in Energy Drinks. BUM Energy is clean--only two simple ingredients, Caffeine & Cognizin, to dial in your focus and keep you locked in. This dynamic duo can work wonders for the mind, with no crash later. No artificial color, no sugar, no BS. Caffeine content equal to 12oz coffee.

BUM PreWorkout RTD

Thavage: This formula includes L-Citrulline to help increase endurance during training and blood flow. Betaine Anhydrous which has been suggested in clinical studies to improve muscle strength and power production. Together, these ingredients combine to support a performance ready environment for working muscle and sustained contractions.

PUMP: This fully-loaded formula works to stimulate nitric oxide production with L-Citrulline and Agmatine Sulfate, Glycerol and Himalayan Pink Salt. All PUMP without the caffeine.

C4 Energy

Fit City carries 3 popular flavors from C4: Grape Frost, Orange Slice and Jolly Rancher. C4 Energy Features:

-Explosive Energy - Elevate your performance with 200mg of caffeine.

-Endurance - Elevate your endurance with clinically studied CarnoSyn Beta-Alanine.

Reign Energy

Fit City offers two flavors of Reign Energy Drinks: Orang Dreamsicle, and Razzle Berry.

Reign Energy Drinks feature Coenzyme Q10 or CoQ10 which is required for proper function of many organs and biochemical reactions in the body and helps provide energy to cells.

Ghost Energy

Ghost Energy Drinks come in fun flavors like you see here: Sour Watermelon and Sour-Pink Lemonade. Ghost Drinks have 0% Sugars, 200mg of caffeine, and 100% of 4 daily vitamins: Vitamins C, B6 & B12 and Niacin.

Benefits of Preworkout drinks

Unlock Your Best Performance: The Benefits of Preworkout Drinks

Fuel your workout and push your limits with the power of preworkout drinks. Whether you're hitting the gym, running, or engaging in any intense physical activity, preworkout supplements are designed to enhance your exercise performance and recovery. Here’s why you should consider adding them to your routine:

Increased Energy Levels
Packed with caffeine, B-vitamins, and other energizing ingredients, preworkout drinks provide a much-needed energy boost. This helps you feel more awake, focused, and motivated, making it easier to tackle even the toughest workouts.
Enhanced Endurance and Stamina
Ingredients like beta-alanine and creatine can help delay muscle fatigue and improve endurance. This means you can power through high-intensity sessions for longer periods without feeling drained.
Improved Focus and Mental Clarity
A preworkout drink isn’t just for the body – it's also great for the mind. With ingredients like L-theanine and tyrosine, these drinks help improve focus and mental clarity, so you can stay sharp throughout your entire workout.
Better Blood Flow and Oxygen Delivery
Many preworkouts contain nitric oxide boosters, such as L-arginine, which help increase blood flow to the muscles. This results in better oxygen delivery, improved muscle pump, and faster recovery during and after exercise.
Supports Fat Loss
Some preworkout drinks contain ingredients like green tea extract or cayenne pepper, which can increase metabolism and help your body burn fat more efficiently, helping you reach your fitness goals faster.

Preworkout drinks are an excellent way to optimize your fitness routine, ensuring that your body has the fuel it needs to perform at its peak. Whether you're aiming for a personal best or just want a more efficient workout, these drinks can be a game-changer.

Total War

Total War Energy Drinks are ready to drink pre workout energy drinks featuring 200mg of natural caffeine, 200mg of Alpha GPC, 1g of L-Carnitine, and 1g of Taurine.

Protein Shakes

Start your post-workout recovery off right with protein shakes from Lean Body, and REDCON1.

Both protein shakes are delicious, ready to drink, and contain 40g of muscle building protein you need for that post-workout recovery.

Gatorade

Gatorade's legendary hydration properties need no introduction. We carry a wide variety of flavors to suit anyone's taste. Stay hydrated during and after your workout with classic Gatorade and Gatorade Zero for people who prefer a no sugar option.

Benefits of Protein drinks

Recover, Rebuild, and Thrive: The Benefits of Post-Workout Protein Drinks

After a tough workout, your muscles need the right nutrients to recover, rebuild, and grow stronger. Post-workout protein drinks are specifically formulated to provide the essential protein your body craves for optimal recovery. Here's why incorporating a protein shake into your routine is a must:

Muscle Recovery and Repair
During exercise, your muscles undergo stress and micro-tears. Protein is essential for repairing and rebuilding muscle tissue. Post-workout protein drinks supply your body with the high-quality protein it needs to kickstart this recovery process, helping you bounce back faster and stronger.
Enhanced Muscle Growth
Protein is the building block of muscle, and consuming it after a workout provides your body with the necessary amino acids to promote muscle protein synthesis. This helps you build lean muscle mass over time and achieve your fitness goals more efficiently.
Improved Performance for Next Time
Regularly replenishing your muscles with protein post-workout ensures you're always ready for the next session. By reducing muscle soreness and accelerating recovery, protein drinks help you train harder, with more consistency, and reduce the risk of overtraining.
Supports Immune Health
Intense workouts can put stress on your immune system. Protein drinks, especially those with added vitamins and minerals, support immune health, ensuring that you stay strong and healthy through your fitness journey.
Convenient and Fast Nutrition
One of the best things about post-workout protein drinks is how quick and easy they are to consume. Whether you're at the gym, at home, or on the go, a protein shake delivers a fast and effective way to get the nutrients your body needs to recover.

Protein drinks are a powerful tool in your fitness regimen, helping to maximize recovery, enhance muscle growth, and support long-term performance. Fuel your body with the right nutrients post-workout, and you'll see the difference in your strength, endurance, and overall progress.

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