Sauna sessions post-exercise offer many health benefits, aiding in recovery for physical, mental, and physiological well-being. Benefits include improved muscle recovery, detoxification through sweating, enhanced flexibility, stress reduction, immune system support, cardiovascular conditioning, pain management, and better sleep. Regular sauna use can boost overall health and workout effectiveness.

Resident gym goers love our refreshing sauna post-workout. Whether you went hard on cardio day or need a detox after a long weekend – our always sanitary sauna is open to all members.

Compared to a standard sauna, our Infrared Saunas use light to create heat which essentially means that instead of heating the air around you, the light heats your body directly. Why is this better? You get all the detox benefits without having to get as uncomfortably hot.